Free Accessible Consultation
One-on-One Consultation with Janis Ware from Your Yoga with Janis to determine the best type of yoga for you, and individualized needs for Accessible or Chair Yoga. If you have ever wondered if Yoga is right for you, or even possible, wonder no more. Janis is specifically trained to work with atypical yogis, specializing in making yoga accessible for EVERY body. Contact Janis at email@example.com to schedule your consultation today!
Online Chair Yoga Membership
Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the yoga mat and becomes an extension of the body allowing the student to fully experience the benefits of yoga. Chair Yoga allows the student to adapt their yoga practice based on mobility, health, body challenges and ability level. Chair Yoga offers a fully seated practice on the chair offering stability, balance and support. Suitable for those working with injuries, inflexibility, movement disorders, chronic illness, balance challenges, Parkinson's, Multiple Sclerosis, and all others experiencing physical challenges in the body or who desire individual support in a yoga class.
Chair Yoga with Janis is a Project that grew out of the need to provide this type of wonderful practice in a setting that works specifically for people with mobility issues, especially during the time of Covid-19. It is offered as a weekly prerecorded session, that you can view and enjoy as many times as you wish. Every week a new video is recorded, and you'll have access to the current video and the previous three for as long as you choose to be a member with us.
Janis is available for any questions or concerns regarding your chair yoga practice. Just send her an email. She'll be happy to visit with you at no additional charge.
Included in each membership is an introductory video and and PDF file to get you started.
We look forward to seeing each and every one of you on your chairs!
Join me for Accessible Yoga classes that meet your body where it's at on any given day. Variations are offered for each part of the practice, so you may choose to practice seated, standing or a combination of the two. Let's explore how yoga can look and feel in your body! Contact Janis at firstname.lastname@example.org for the most current offerings.