Accessible + 
Chair Yoga

Supportive Styles of Yoga for Your Body


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4123 University Avenue, Des Moines, IA 50311

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My Mission

Discovering YOUR yoga for YOUR body

My mission is to offer accessible yoga to those experiencing physical challenges with their bodies and seeking a practice especially designed for their needs. Learning how to move the body with the breath supports calming the mind and finding peace within.


Janis offers yoga classes that include Accessible/Adaptive Yoga, Chair Yoga and Therapeutic Yoga. Janis also is available for custom classes and privates. She has been trained in Trauma Informed Yoga.