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Accessible + 
Chair Yoga

Supportive Styles of Yoga for Your Body

 

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4123 University Avenue, Des Moines, IA 50311

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My Mission

Discovering YOUR yoga for YOUR body

My mission is to offer accessible yoga to those experiencing physical challenges with their bodies and seeking a practice especially designed for their needs. Learning how to move the body with the breath supports calming the mind and finding peace within.

OUR SERVICES

Janis offers yoga classes that include Accessible/Adaptive Yoga, Chair Yoga and Therapeutic Yoga. Janis also is available for custom classes and privates. She has been trained in Trauma Informed Yoga.